Muscle Whey Protein and Creatine Raw 100g (Banana / 1100g)
Rs. 1,579.00
Flavour: Banana / 1100g
Shipping Information
Delivery within 5–7 business days across India. We ensure safe packaging and timely dispatch so your order reaches you in perfect condition.
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Myth Vs Fact
CREATINE
| Myth | Fact |
|---|---|
| Creatine causes kidney damage | Creatine is one of the most researched supplements in the world and is safe for healthy individuals when taken at recommended doses. |
| Creatine makes you look bloated | Creatine pulls water into muscle cells (not under the skin), making muscles look fuller — not bloated. |
| You must load creatine for it to work | Loading is optional. Daily use of 3–5g achieves the same results over time. |
| Creatine is a steroid | Creatine is a natural compound found in food and your body — not a hormone or steroid. |
PRE-WORKOUT
| Myth | Fact |
|---|---|
| Pre-workout is harmful or addictive | When used correctly, pre-workouts are safe. Dependency usually comes from overuse of high stimulants, not the product itself. |
| The tingling sensation means something is wrong | Fact: The tingling comes from beta-alanine — it’s harmless and shows the ingredient is active. |
| More scoops = better performance | Fact: Overdosing stimulants can reduce performance and increase side effects. Stick to recommended servings. |
| You need pre-workout to train hard | Fact: Pre-workout enhances performance, but discipline and consistency matter more than any supplement. |
BCAA
| Myth | Fact |
|---|---|
| BCAAs are essential for muscle growth | If your protein intake is sufficient, BCAAs are optional. They’re most useful during fasted or long workouts. |
| BCAAs build muscle on their own | They support recovery and reduce muscle breakdown — but muscle growth requires full protein intake and training. |
| BCAAs are useless | BCAAs are effective in specific scenarios like fasted training, endurance sessions, or calorie deficits. |
| BCAAs replace protein | BCAAs are only 3 amino acids — protein contains all essential amino acids needed for muscle growth. |
PROTEIN
| Myth | Fact |
|---|---|
| Protein powders are unnatural or harmful | Protein powder is simply concentrated protein from food sources like milk — safe and widely used. |
| High protein damages kidneys | In healthy individuals, high-protein diets are safe. This concern mainly applies to pre-existing kidney conditions. |
| Protein makes you bulky | Muscle growth depends on training and calories — protein alone won’t make you bulky. |
| You only need protein after a workout | Total daily protein intake matters more than timing. |